Trauma

Trauma occurs when we experience overwhelming, terrifying, or deeply stressful events that are entirely out of our control. Whether it stems from a single incident or repeated experiences such as abuse, childhood neglect, poverty, discrimination, or community violence, the impact is real.

Unresolved trauma often disrupts your daily functionality. You may struggle with vivid, intrusive memories, poor sleep, or physical symptoms like body aches and shakiness. Emotionally, it can manifest as hypervigilance, negative self-talk, or an intense fear of abandonment, frequently straining your relationships.