Stress
Stress is the emotional response we experience when we have a challenge or emergency but feel we don’t have the resources to manage it. For example, you might have an important work deadline but not enough time to complete the task.
Stress can build gradually until it starts to feel constant. You may feel a sense of overwhelm, irritability, difficulty concentrating, or feeling mentally and physically drained. Common chronic stress symptoms can also include poor sleep, muscle tension, headaches, or a persistent sense of pressure. Over time, this can reduce your focus, patience, and energy, making everyday tasks feel harder to manage.
How I can help
In stress management for adults, we focus on understanding what is driving your stress, not just managing the surface. Together, we identify patterns, pressures, and expectations that may be keeping you stuck. Therapy helps you develop practical ways of treating stress while building sustainable strategies to manage stress and burnout in daily life. Many people begin to find relief from stress and experience more clarity, balance, and steadiness.
