Anxiety

​Anxiety is a natural response our body has to stress. When we’re confronted with a challenge, stress can show up in different ways, like excessive worry, restlessness, difficulty concentrating, or physical symptoms such as increased heart rate, sweating, shaking, tense muscles, headaches, or gastrointestinal issues.​ Anxiety can be triggered by a particular event or build up slowly over time because of ongoing stress.

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While feeling anxious now and then is totally normal, constant anxiety can start to affect your daily life, relationships, work, and overall well-being.