Grief
Grief is a natural response to losing someone or something important, yet it can feel overwhelming and disorienting. You may experience shock, anger, guilt, or deep sadness, often shifting from one moment to the next. Common adult grief symptoms can also affect your body and daily functioning, including difficulty sleeping, low appetite, trouble concentrating, or a sense of detachment from others and your usual routines. Navigating grief can make even simple tasks feel unfamiliar or heavy.
Grieving is a personal process, and there’s no right or wrong way to feel during this time.
How I can help
You don't have to be alone with your pain. In grief counseling for adults, you are offered a space to process loss and grief at your own pace, without pressure to move on or feel a certain way. Therapy can help you make sense of your experience, stay connected to what matters, and gradually find relief from grief while still honoring the significance of your loss.
