Grief
Grief is a natural response to losing someone or something important to you. It’s that deep emotional pain you feel when a loved one or something meaningful is gone. The intensity of grief can be overwhelming, and you might feel a range of emotions: shock, anger, disbelief, guilt, or profound sadness.
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It’s common for grief to affect your physical health too, making it hard to sleep, eat, or even think clearly. There are also the social/behavioral effects of grief. You may feel detached, and prefer not to take part in your usual activities and interests.
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Grieving is a personal process, and there’s no right or wrong way to feel during this time.​
How I can help
You don't have to be alone with your pain. I provide support to help you navigate through grief, manage the sadness and anger, and heal from the overwhelming emotions.
